Trampolining basics coaching video by Paul Kaye

Choose a video...
(0:43) - Tuck Jump
(0:51) - Seat Drop
(1:01) - Hands and Knees to Front Drop
(0:52) - Front Drop onto Matress
(0:43) - Straddle Jump
(0:50) - Back Drop onto Matress
(0:50) - Seat Drop Half Twist
(0:33) - Full Twist Jump
(0:50) - Front Drop
(0:38) - Pike Jump
(0:53) - Back Drop to Feet
(1:16) - Hands and Knees Forward Turnover
(0:58) - Back Drop Half Twist
(0:57) - Forward Turnover to Backdrop
(1:00) - Hands and Knees Forward Turnover to Seatdrop